By: Jeff Q

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If you are new to skiing the chances are you will have plenty of falls until you master some simple techniques, even the most advanced skiers fall over it is all part of the great fun. When you do fall try to go with the fall and avoid landing on you knees or your hands, instead try to land on your backside.

On your first attempt look for a gentle slope that is clear, of other people if possible, make sure the area in front of you is free of any obstacles. keeping your ski’s pointing straight ahead and a little way apart. Try to keep your weight evenly distributed on each ski, to much weight on one side will make you veer to one side.

Most first timer mistakes are that the knees, ankles and hips, try to keep these lower joints flexible and when you are moving continue to focus on bending your knees, this will ensure your balance and stability. Do not look at just the ski tips, try to look a little way ahead and always prepared for changes to the terrain or obstacles in the way.

It is quite likely, even on a gentle slope that you will go quite a lot faster than you thought so you will need to know how to slow down or stop. By gently inverting the ski tips, that is bringing the front of the ski’s tips together, this will slow you down, just remember to not let the ski’s cross over one another or this will bring you down.

As you become more accomplished on this gentle slope, try shifting your weight from one ski to the other, this will make you turn in one direction and then the other. This is a great way to gain some confidence on your ski’s. Balance is a very important part of skiing, it is a good idea to try balancing on one leg, you should do this before you even venture onto the slopes. Another good exercise before you go is the bending of the knees and ankles, try to get a nice action before you go on your skiing trip. Doing this before you go will give you a better chance of having good control on your ski’s.

Another good idea is to hire equipment, don’t just go out and buy this expensive equipment, you might not use it again or it could be a long time before you do use it again. Try to go for shorter ski’s at first, rather than large cumbersome equipment, when you get better then try the larger ski’s.

Skiing is a great thing to learn, most ski resorts will have lessons that are available to beginners, book a lesson and learn to ski, practise and listen to the instructions. Most people who try skiing love it and want to come back for more. Remember when you see all of these expert skiers, they were all beginners once.

By: Christopher John Bennett

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I assume that my foot was stopped from turning by the ski and my body twisted as I fell. Something had to give and it was my leg. At the time I was on a not very steep slope and not going that fast, the snow was a bit patchy and I think my ski hit some earth and I tipped forwards and to one side.

Do you have any tips for how to avoid breaking a leg, sensible ones only please. My confidence is really shattered and I don’t know if I’ll ever ski again. Maybe I could have avoided it by the way I fell and how I should have reacted as I fell. If I go again I intend to take some lessons, but doubt whether I will go again. I am 43 and not as flexible as the younger skiers. I have only 3 or 4 weeks experience skiing of which the first week I went to ski school.

I have recently started snowboarding but that seems more dangerous.

By: Barbar

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